What is Stress?

Most people believe stress comes from external factors such as a job, relationship, health issues, change, lack of time or money. But actually only one thing can cause stress—You! You are the only factor that can determine if stress exists. Other people, confronted with the same circumstances do not necessarily become stressed. Stress can only occur if you have a perception that the external factors are threatening or that you don’t have the resources to deal with them.

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What is Stress?

Most people believe stress comes from external factors such as a job, relationship, health issues, change, lack of time or money. But actually only one thing can cause stress—You! You are the only factor that can determine if stress exists. Other people, confronted with the same circumstances do not necessarily become stressed. Stress can only occur if you have a perception that the external factors are threatening or that you don’t have the resources to deal with them.

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How it Works

Behavior change is tough without support. Repetition is what rewires the brain for the new behaviors. It takes practice and sticking to a regimen. The frequency of practice is more important in achieving the desired effects than the length of time spent each day. The practices are quick and easy...the hardest part is remembering to do them. Getting reminders through the app can help you to stay on track so the activities you want to do don't become forgotten at the end of a busy day.

Read More »

How it Works

Behavior change is tough without support. Repetition is what rewires the brain for the new behaviors. It takes practice and sticking to a regimen. The frequency of practice is more important in achieving the desired effects than the length of time spent each day. The practices are quick and easy...the hardest part is remembering to do them. Getting reminders through the app can help you to stay on track so the activities you want to do don't become forgotten at the end of a busy day.

Read More »

Why it Works

Browse a few articles from respected sources such as The National Institute of Health (NIH), major hospitals and universities on the benefits of meditation, mindfulness, Qi Gong, Tai Chi and Yoga in reducing stress and anxiety.

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Why it Works

Browse a few articles from respected sources such as The National Institute of Health (NIH), major hospitals and universities on the benefits of meditation, mindfulness, Qi Gong, Tai Chi and Yoga in reducing stress and anxiety.

Read More »

What You'll Learn

The Core Plan is designed to cover everything you need to know in two weeks, practicing on average for 10 minutes per day. That is only about an hour and fifteen minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind. (Practices range from 3 minutes up to 23 minutes.)

Read More »

What You'll Learn

The Core Plan is designed to cover everything you need to know in two weeks, practicing on average for 10 minutes per day. That is only about an hour and fifteen minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind. (Practices range from 3 minutes up to 23 minutes.)

Read More »